Why you need a Mental Fitness Routine - Marc Champagne

We are all aware of the benefits of routines we do for our body, yet do we also have a fitness routine for our minds? Marc Champagne joins us to share how he's been the chief advocate for mental fitness. If you've had fogginess, anxiety or lack of motivation in your daily life, this episode will help you get more clear and ask better questions to get yourself back on your feet. The demands in the workplace today can seem overwhelming, yet with the right fitness program for your mind, you can achieve great things without the burnout.

Marc is the author of the new book Personal Socrates, which explores the pointed questions that stimulate our mental fitness and teach us how to direct our internal narrative to work for us, instead of against us. Marc unpacks the prompts and mental fitness practices of legends such as Kobe Bryant, Maya Angelou, Robin Williams, James Clear, Coco Chanel, Stephen Hawking, and many others to bring clarity, intentionality, and possibility to every aspect of your life. He is also the host of the top 50 ranked podcast Behind The Human with 200+ interviews.

Listen out for:

• How you can achieve more when your Mind has had the right training
• The difference between Mental Health and Mental Fitness
• Powerful yet simples ideals to help you do presentations better
• Benefits of getting clarity and asking better questions.

Bonus:

• behindthehuman.com
• Subscribe to 'Mindvalley Membership' to discover 30+ Mindvalley Quests – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/superhuman

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