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SuperLife with Darin Olien

Dr. Olivia Audrey: Why 7 Days Can Change Your Health Forever

Jan 17, 2025
Dr. Olivia Audrey, a natural medicine practitioner, explores the circaseptan rhythm, a seven-day biological cycle vital for health and healing. She shares her transformative journey from holistic healing to merging ancient wisdom with modern science. The discussion covers how the body stores trauma and the profound impact of birth on health. Olivia emphasizes the connection between nature and well-being, highlighting that aligning with these cycles can unlock our true potential for healing and rejuvenation.
01:22:59

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Quick takeaways

  • Understanding the circaseptan rhythm can empower individuals to align their health practices with their body's natural seven-day cycles.
  • Cultivating a positive narrative around health can significantly influence physiological responses and facilitate personal healing journeys.

Deep dives

The Plastic Crisis and Individual Responsibility

By 2050, projections indicate that there will be more plastic in the ocean than fish, highlighting a significant environmental issue. The disposal of common items, like toothpaste tubes, contributes to this crisis, with over a billion plastic tubes discarded each year. Individuals are encouraged to reconsider their daily habits, particularly regarding products that may introduce harmful chemicals into their bodies, such as plasticizers found in conventional toothpaste tubes. Alternatives, such as biodegradable options, not only offer a solution to reducing plastic waste but also promote healthier choices for personal hygiene.

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