Mind Pump: Raw Fitness Truth 2760: The Best Workout Program For Busy People Who Want A Great Body
Dec 29, 2025
Unilateral training is a game changer for body balance and strength. The hosts dive into how it reveals weaknesses in your fitness routine. They break down the MAPS 15 Symmetry program, emphasizing its efficient 15-minute sessions over six days. DEXA scan results showcase how this approach shifts muscle and improves performance. Plus, it’s perfect for anyone looking to get back on track after the holidays or prep for more advanced training. Tune in to learn how to transform your workout strategy!
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Program Born From Repeated Client Issues
- Justin and the team noticed many callers had right-to-left development and balance issues which inspired MAPS Symmetry.
- They turned recurring client problems into a focused unilateral program that produced big results.
Unilateral Training Reveals Hidden Imbalances
- Unilateral training reveals and corrects hidden right-to-left imbalances that bilateral work can mask.
- DEXA scans showed muscle gains concentrated on the weaker side when people followed MAPS Symmetry blocks.
Let The Weaker Side Lead
- Start unilateral sets with the weaker side and let it determine the weight and reps for both sides.
- This approach accelerates strength gains and improves symmetry efficiently.