Program Uses and Getting Started

MAPS 15 Symmetry

• The value of running blocks of unilateral training. (1:07)

• Balancing the body from right to left. (4:42)

• Breaking down the components of MAPS 15 Symmetry. (8:40)

• Using unilateral training as a form of corrective exercise. (13:47)

• 15 minutes to get back on track after the holidays! (15:10)

Related Links/Products Mentioned

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• Mind Pump Store

• Mind Pump #1790: The Secret to an Attractive & Functional Body

• Mind Pump #2555: The Muscle-Building Secrets of Unilateral Training

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources