AI Snips
Chapters
Transcript
Episode notes
Tanning Misconception
- Dr. Shah used tanning beds as a teenager, unaware of their harmful effects.
- He was influenced by a gym sign claiming tanning was beneficial due to vitamin D.
Sun Protection
- Protect your skin from the sun.
- Sunscreen is the most crucial step in any skincare routine.
Know Your Skin and Goals
- Determine your skin type (dry, oily, combination, or normal).
- Identify your skincare goals (e.g., treat acne, hydrate, prevent aging).