Radio Fitness Revolucionario 10% Ultraprocesados, Adaptación Metabólica, Sauna infrarroja, Cocinar con Creatina, Smartwatches y Salud
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Sep 8, 2025 The podcast dives into the impact of ultra-processed foods on health. It discusses the metabolic adaptation from extreme diets, like those seen on 'The Biggest Loser.' A comparison is made between traditional and infrared saunas for wellness. Curious about cooking with creatine? Find out if heating it diminishes its benefits. Plus, discover how smartwatches can track your health metrics effectively. Each topic is packed with engaging insights!
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Practical Ultra-Processed Food Limit
- Aim to keep ultra-processed foods under ~10% of daily calories if sedentary, focusing first on whole foods like vegetables, protein and legumes.
- Allow small ultra-processed items for adherence, but prioritize unflavored protein powders and minimal additives when needed.
Why Ultra-Processed Foods Hurt Health
- Ultra-processed foods harm health mainly by increasing caloric intake through hyper-palatability, not only by additives.
- They also often lack protein, fiber, and polyphenols, reducing overall diet quality.
Protect Muscle To Limit Rebound
- Avoid extreme TV-style weight loss that sacrifices muscle and habits; prioritize gradual changes and resistance training to preserve muscle.
- Increase long-term physical activity to reduce weight regain and mitigate metabolic adaptation.
