10% Ultraprocesados, Adaptación Metabólica, Sauna infrarroja, Cocinar con Creatina, Smartwatches y Salud
Radio Fitness Revolucionario
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Navigating Nutrition and Modern Health Practices
This chapter delves into the nuances of health and nutrition, addressing the dangers of ultra-processed foods and extreme diets. It also explores the benefits of infrared saunas, the role of creatine in cooking, and the health insights provided by smartwatches.
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