The Psychology of your 20s 26. People pleasing - how to say NO!
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Mar 23, 2022 Dive into the fascinating world of people pleasing, where the hosts unravel its psychological roots and its surprising connections to trauma and gender. They share relatable stories, including a hilarious birthday anxiety moment, while breaking down the dynamics of saying no. Learn practical strategies to prioritize self-care and establish healthy boundaries that support personal growth. The conversation touches on the delicate balance of navigating relationships in your 20s, setting the stage for deeper discussions on love languages and connecting with others.
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People-Pleasing Defined
- People-pleasers prioritize others' happiness, often neglecting their own needs.
- This behavior goes beyond simple kindness, involving altering words and actions for others' approval.
People-Pleasing Indicators
- People-pleasing signs include difficulty saying no, preoccupation with others' opinions, and constant apologizing.
- It also involves taking blame, agreeing to unwanted things, and seeking approval through actions.
Causes of People-Pleasing
- People-pleasing stems from low self-esteem, needing external validation, and fear of abandonment.
- Perfectionism and the ego's desire for external approval also play a role, impacting relationships and behaviors.
