The Kevin Miller Podcast
Interdependence w/ Thomas Hübl | How To Attune To Your Connectedness With The World & Others
Jan 31, 2024
Thomas Hübl, renowned teacher, author, and facilitator, discusses interdependence and healing from collective trauma. They explore the concept of interdependence, the various forms of trauma, and the importance of emotional intelligence and deep listening in creating meaningful connections.
01:23:49
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Quick takeaways
- Connecting with oneself involves paying attention to breath and senses, practicing mindfulness, and creating moments of stillness and presence in daily life.
- Healing trauma involves integrating overwhelming experiences, recognizing its intelligence, and achieving authenticity and fluidity.
Deep dives
Connecting with Yourself
One starting point to connect with yourself is to pay attention to your breath and senses. This can be done by slowing down and prolonging exhalations, allowing your nervous system to relax and creating space for reflection. Mindfulness practices and creating moments of stillness and presence in your daily life can also help you connect with your inner self.
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