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20min chapter
Interdependence w/ Thomas Hübl | How To Attune To Your Connectedness With The World & Others
What Drives You with Kevin Miller
Importance of Emotional Intelligence and Creating Space for Oneself
This chapter discusses the significance of emotional intelligence and the need to prioritize self-awareness in order to connect with others. It emphasizes the importance of creating moments for reflection, slowing down, and paying attention to one's senses and breath. Taking just 10 minutes a day to pause and connect with one's body and emotions can lead to positive transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode