Radio Headspace

Exploring the Benefit of Sleep Aids 

Nov 13, 2023
Exploring the effects and risks of sleep aids, including the effectiveness of melatonin. Tips for stopping sleep aid use and gaining confidence in natural sleep. Stay tuned for episodes on sleep myths and sleep trackers.
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1
Exploring the Effects of Sleep Aids and the Importance of Confidence in Sleep
00:00 • 5min
2
Exploring the Effectiveness of Melatonin and Tips for Stopping Sleep Aid Use
05:01 • 2min