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2min chapter
Exploring the Benefit of Sleep Aids
Radio Headspace
Exploring the Effectiveness of Melatonin and Tips for Stopping Sleep Aid Use
This chapter discusses the effectiveness of melatonin as a sleep aid, mentioning that it may not be highly effective compared to a placebo. The speaker advises individuals to consult their physician when wanting to stop taking sleep aids and mentions upcoming episodes on sleep myths and sleep trackers.
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Discover
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