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The Wellness Mama Podcast
The Surprisingly Cheap and Effective Supplement Many People Overlook (Creatine Solo Episode)
Mar 12, 2025
Creatine is a powerhouse supplement that supports energy production in the body. It not only boosts muscle recovery but also enhances mental focus and reduces fatigue. Surprisingly, it’s commonly found in certain foods, so many people might already be getting it. The podcast dives into its benefits for both physical performance and brain health, dispels myths about muscle bulk, and offers insights on proper dosing. Perfect for athletes and anyone looking to improve their wellness!
55:36
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Quick takeaways
- Creatine supports energy regeneration by enhancing ATP production, which benefits both physical and cognitive performance.
- Contrary to misconceptions, creatine helps maintain lean muscle rather than cause bulk, especially in women who may respond quickly to it.
Deep dives
The Importance of Clean Protein Sources
Choosing clean protein sources is essential for health, particularly when using supplements regularly. Females consider Peori's PW1 whey protein, which has been awarded the cleanest protein by the Clean Label Project after testing over 130 products. Each batch is scrutinized for contaminants like heavy metals and pesticides, ensuring safety and quality. With 21 grams of minimally processed protein sourced from pasture-raised cows, this supplement stands out for its purity and taste, making it a worthy addition to a daily routine.
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Discover
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