Demystifying Creatine: Benefits, Dosage, and Safety

Episode Highlights With Katie

• What is creatine and how does it work to support the body?
• How it helps regenerate ATP, the body's main energy currency
• Creatine is naturally found in foods, so we're already likely getting some
• There are plenty of research studies that focus on muscle performance, but also brain health and hormone benefits
•  Can reduce mental fatigue and improve focus
• Why it won't make you bulky but supports lean muscle recovery
• What the research says about dosing and who can benefit from creatine

Resources Mentioned

• Creatine monohydrate powder