The Power of External Cues in Coaching

The use of external cues in coaching is crucial for facilitating motor learning and improving performance. External cues, such as focusing on the outcome or the effect of the movement on the environment, have been shown to be more effective than internal cues, which focus on specific joints or muscles. Research has consistently demonstrated that external cues lead to better retention of skills and are especially valuable in high-pressure situations. Coaches should strive to use external cues to guide their clients and athletes, helping them achieve optimal movement patterns and enhance their performance.