Balancing Work and Personal Life

In this episode of the LTB podcast, Stuart speaks to Nick Winkelman, head of athletic performance at the IRFU. They cover:

Work: life balance,

Overwhelm,

What can we take from Nick’s research and understanding about cueing,

Explicit vs implicit learning,

Retention of learning for clients,

Autonomy supportive vs dictatorship coaching,

Reflective practice - what this is and how we can use it to become better coaches