Embracing the Gray Area and the Constant Push for Growth

In this episode of the LTB podcast, Stuart speaks to Nick Winkelman, head of athletic performance at the IRFU. They cover:

Work: life balance,

Overwhelm,

What can we take from Nick’s research and understanding about cueing,

Explicit vs implicit learning,

Retention of learning for clients,

Autonomy supportive vs dictatorship coaching,

Reflective practice - what this is and how we can use it to become better coaches