The Dr. John Delony Show How Do I Voice My Needs in Relationships?
Jun 26, 2024
The podcast discusses topics like expressing needs in relationships, navigating new relationships after divorce, and concerns about a son-in-law's financial stability. It emphasizes self-care, therapy, open communication, setting boundaries, and personal growth in fostering healthy connections.
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Practice Voicing Needs
- Practice voicing your needs out loud to overcome people pleasing in relationships.
- Use specific examples of what makes you feel safe and loved to communicate effectively.
Secrets Breed People Pleasing
- Carrying family secrets can create a habit of suppressing your own needs.
- This habit often develops as a survival mechanism to keep family peace and avoid harm.
Express Needs with Support
- Tell your partner when something makes you feel unsafe and ask for hand-holding or support.
- Practice expressing your needs despite discomfort; it's part of emotional healing.