1KHO 276: We Are Not Allowing Ourselves Our Full Human Experience | Jessica Elefante, Raising Hell, Living Well
Apr 19, 2024
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Special guest Jessica Elefante and host Ginny Yurich tackle digital overload, advocating for tech-free living, data privacy, and real-life connections. They discuss the impact of tech on mental health, the importance of analog experiences, and the need for autonomy in today's hyperconnected world.
Advocating for healthier technology usage through movements like Folk Rebellion and MAMAs.
Reflecting on the adverse effects of excessive digital engagement on mental health.
Promoting unstructured outdoor play to foster creativity and bonding in nature.
Deep dives
Active Skin Repair: All-Natural Skin Solution
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Book 'Raising How Living Well: Freedom from Influence'
The podcast host discusses Jessica Elefante's book 'Raising How Living Well: Freedom from Influence.' The book delves into the impact of influence on individuals in a world where everyone seeks something from them. Jessica emphasizes the importance of living intentionally and being present in real-life interactions. She shares personal experiences of disconnecting from digital devices to reclaim genuine human connections and personal identity amidst societal pressures.
Impact of Digital Technology on Memory and Cognitive Abilities
Jessica Elefante reflects on her experience leading digital initiatives and the toll it took on her cognitive functions. Operating multiple social media profiles and platforms led to memory loss, word recall issues, cognitive decline, and feelings of disassociation. She highlights the potential dangers of excessive digital engagement, the rewiring of childhood due to technological advances, and the importance of conscious tech usage to mitigate adverse effects on mental health.
Influence Detox vs. Digital Detox
Jessica Elefante introduces the concept of 'Influence Detox' as a pivotal shift from the traditional 'Digital Detox.' She discusses the pervasive impact of modern media and algorithms on individuals' decision-making processes. By reframing the narrative towards reducing external influences, she advocates for actively setting boundaries, fostering genuine connections, and reclaiming personal agency in a digitally saturated world.
Memories of Outdoor Childhood Adventures
Jessica Elefante fondly remembers childhood outdoor adventures spent playing with her siblings in an empty lot transformed into hills of dirt. Engaging in games like 'King of the Mountain' forged lasting memories despite some playful sibling rivalry. The experience exemplifies the value of unstructured outdoor play, fostering creativity, physical activity, and memorable bonding moments with loved ones amidst the backdrop of nature.
Join host Ginny Yurich and special guest Jessica Elefante on The 1000 Hours Outside Podcast as they delve into the urgent need for freedom from influence in today's hyperconnected world. From discussing the symptoms of digital overload to advocating for a healthier relationship with technology through movements like Folk Rebellion and Mothers Against Media Addiction (MAMAs), Ginny and Jessica explore the profound impact of digital saturation on our well-being and human experience.
They tackle pressing issues such as data privacy, the exploitation of emotions, and the erosion of real-life connections in the digital age. Through personal anecdotes and insightful observations, they challenge listeners to reconsider their relationship with technology and embrace the richness of the analog world. Tune in to discover how reclaiming our autonomy can lead to a more fulfilling and authentic existence.
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Purchase your copy of Raising Hell, Living Well here >> https://amzn.to/3vZ0I9I
Learn more about Jessica here >> https://jessicaelefante.com/
