Wise Effort How to Create Big Love and Stop Selling Yourself Short
May 12, 2025
Discover the transformative power of 'big love' in relationships, where authenticity meets connection. Explore how meaningful connections can boost emotional well-being and relieve stress. Learn to boldly express love and appreciation while recognizing your relationship strengths. Delve into identifying your unique values and talents, paving the way for healthier partnerships. Finally, uncover the role of positive energy in nurturing relationships, complete with actionable insights and a dash of personal storytelling.
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Alexis's Big Love Support
- Dr. Diana Hill shares how her friend Alexis supported her during a nerve-wracking ACT bootcamp presentation.
- Alexis dropped off shoes, cheered her on, and later introduced her new boyfriend, showing the reciprocity of big love.
Love Calms Brain's Fear Signals
- Holding hands with a loved one calms the brain's fear responses during stress.
- Social rejection activates brain areas linked to physical pain, but thinking of love can soothe this pain.
Step Into Big Love Boldly
- Embrace big love in relationships by sharing energy and being authentic without playing small.
- Step into love boldly to build the nourishing and energizing connections you want.