The UNcivilized Podcast with Traver Boehm
How to manage overwhelm with Duey Freeman & Michael Gay
Oct 4, 2021
Duey Freeman and Michael Gay, therapists, discuss how to manage overwhelm in this episode. They explore the causes of overwhelm and provide tips on navigating it healthily. They emphasize the importance of reconnecting with our bodies, prioritizing relationships, managing information intake, and defining personal values. They also discuss techniques like breath work, group dynamics, and nature connection to find clarity amid overwhelm.
56:44
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Getting clear on one's vision can help filter out unnecessary information and distractions, prioritizing energy and efforts towards what truly matters.
- Establishing personal boundaries in consuming information can help manage overwhelm and protect mental and emotional well-being.
Deep dives
The Importance of Vision and Disconnecting from Overwhelm
One of the main causes of overwhelm is the disconnect from one's vision. Many individuals have lost touch with their vision for their lives, whether it be in their relationships, careers, or personal goals. The speaker emphasizes the importance of getting clear on one's vision and using it as a guide to filter out unnecessary information and distractions. By focusing on the vision, individuals can prioritize their energy and efforts towards what truly matters and avoid getting overwhelmed by external factors. It is suggested to regularly revisit the vision and make sure it aligns with one's values and purpose.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
