Michael Gay

Duey Freeman and Michael Gay discuss attachment theory, the wild, and mental health. They explore the significance of contact, the healing power of the wild, and creating openings in relationships. They emphasize the importance of men embracing their pain and engaging in inner work for personal growth.

Duey Freeman and Michael Gay, therapists, discuss how to manage overwhelm in this episode. They explore the causes of overwhelm and provide tips on navigating it healthily. They emphasize the importance of reconnecting with our bodies, prioritizing relationships, managing information intake, and defining personal values. They also discuss techniques like breath work, group dynamics, and nature connection to find clarity amid overwhelm.