Biohacking News by Zestology Erling Haaland's 'Mad Diet' & Is It Really Butter? #648
Nov 10, 2025
Longevity journalist Klaudia Balogh joins to dissect Erling Haaland's unconventional steak-and-milk diet, arguing that media hype oversimplifies his biohacking approach. They delve into the complexities of the dairy aisle, revealing how to distinguish genuine butter from imposters. Klaudia also shares insights from international biohacking conferences, emphasizing the importance of sleep, diet, and community for optimal health. With a focus on athlete nutrition and the raw milk debate, this conversation uncovers the layers of modern dietary choices.
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Episode notes
Elegant, Intimate Conference In Saudi Arabia
- Klaudia described the Saudi Arabia conference as intimate, elegant, and unusually accessible to speakers for deeper networking.
- Attendees stayed on-site, enabling continuous interaction and high-profile speaker engagement.
Different Conferences Serve Different Audiences
- Biohackers World attracts many first-timers and acts as a regional, more affordable entry point into the scene.
- It complements higher-end events by lowering barriers for speakers, exhibitors and attendees.
Lock Down Basics Before Using Advanced Tools
- Prioritize foundational habits (sleep, diet, stress, movement) before investing in advanced tools or gadgets.
- Advanced interventions only amplify benefits when basics are already solid.
