Klaudia Balogh

Longevity journalist Klaudia Balogh joins to dissect Erling Haaland's unconventional steak-and-milk diet, arguing that media hype oversimplifies his biohacking approach. They delve into the complexities of the dairy aisle, revealing how to distinguish genuine butter from imposters. Klaudia also shares insights from international biohacking conferences, emphasizing the importance of sleep, diet, and community for optimal health. With a focus on athlete nutrition and the raw milk debate, this conversation uncovers the layers of modern dietary choices.