Overcoming Distractions-Thriving with ADHD, ADD
ADHD and Feeling Too Busy
Feb 1, 2023
Exploring the feeling of being too busy with ADHD, finding ways to minimize it in professional and personal life, prioritizing tasks, understanding capacity and boundaries, saying no to commitments, and seeking help from coaches or mentors for better time management and work-life balance.
21:01
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Quick takeaways
- Establish clear priorities to combat feeling too busy by centralizing tasks, identifying quick wins, and using focused work intervals.
- Maintain boundaries, practice self-care, and optimize time management to prevent burnout and reduce overwhelming busyness.
Deep dives
Reasons for Feeling Too Busy
Feeling too busy can stem from a multitude of tasks that need attention, ranging from small immediate ones like emails and calls to larger ongoing projects that involve multiple steps. Often, the pressure of handling numerous responsibilities can lead to forgetting tasks and decision fatigue when faced with prioritization. This feeling can be agitated when we struggle to determine which task to tackle first due to not setting clear priorities or identifying our peak productivity times.
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