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Geraint Thomas Cycling Club
G’s coach Conor Taylor on the evolution of training, looking after G, and the biggest changes in cycling
Mar 12, 2024
G's coach Conor Taylor discusses the evolution of training in cycling, nutrition changes, and insights for cyclists. Exciting end-of-series plans teased. New partner announced. Training methods, coaching evolution, challenges for young cyclists, and importance of rest and recovery covered in chapters.
01:09:12
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Quick takeaways
- Adapt training methods to suit individual athletes' responses and preferences for optimal performance.
- Building trust and rapport between coach and athlete enhances motivation and goal achievement.
Deep dives
coaching Approach and Philosophy
Connor discusses the importance of having a strong coaching philosophy and adapting training approaches for each individual athlete based on their response to different stimuli. He emphasizes the need for flexibility and individualizing training sessions to suit each rider's needs and preferences. Connor also touches on the significance of managing distractions and external influences to optimize performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode