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4min chapter
G’s coach Conor Taylor on the evolution of training, looking after G, and the biggest changes in cycling
Geraint Thomas Cycling Club
The Importance of Rest and Recovery in Athlete Training
Exploring the crucial role of rest in athletic training, debunking the myth that rest equates to detraining and emphasizing its role in muscle recovery and performance enhancement. The chapter also delves into the challenges of balancing rest with other responsibilities, particularly for older athletes with families.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode