Guided Meditation: Harmonic Meditation - Calibration Exercises

In this guided meditation, Andrés will lead you through a series of exercises that illustrate harmonic resonance in the energy body. Subsequently, excess energy will be channeled into high-valence tactile sensations (resembling Piti), which can serve as a potential foundational practice for the 1st Jhana.The meditation primarily focuses on the inner and outer "feel" channels of the (see, hear, feel) X (inner, outer) formulation of the "factorization experience," as introduced by Shinzen Young in his Unified Mindfulness framework. When necessary, feel free to use the inner and outer "see" channel for support, but keep the "feel" channel as the primary point of focus. During this meditation, we will explore the following types of oscillations:

• On/off
• Left/right
• Top/bottom
• Front/back
• Expand/contract
• Toroidal flow (up, down, both at once)
• Checkerboard pattern
• Zebra pattern
• Homogenous attention in space
• Space qualities: solid, liquid, magnetic, viscosity, gaseous, plasma
• Pleasure, joy, peace
• Laminal flow and energy management techniques

Prior to attempting this meditation, it is advisable to listen to the guided meditations on Energy, Attention, and Valence from the Qualia Mastery series.