3min chapter

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Guided Meditation: Harmonic Meditation - Calibration Exercises

Building a Science of Consciousness

CHAPTER

How to Channel Attention From Left to Right

Feel free to use subtle eye movements if that helps you center your attention in one side of your body. You can also imagine that there's a... So the center of mass goes from left to right. See what a frequency resonates the most with you. As the biggest bang for your buck of attention as it were.

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