Michelle Gilean, highly respected in positive psychology, discusses the impact of negative news on mindset, the power of positive thinking, finding balance between control and acceptance, dealing with negative people, and the importance of having a mental health toolkit.
Read more
AI Summary
Highlights
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Consuming negative news can have a detrimental impact on our mindset, but by focusing on stories of hope, solutions, and resilience, we can empower ourselves and create positive change.
Maintaining an optimistic mindset and fortifying our positive resources can help us deal with negative individuals, but if efforts are unsuccessful, it may be necessary to create distance and prioritize our own happiness.
Deep dives
The Power of Positive Thinking
Choosing to have a positive mindset can have a significant impact on our well-being and success. Research shows that optimistic thinking leads to improved outcomes and empowers us to take action. It is important to focus on the positive aspects of our lives and cultivate gratitude, meaningful relationships, and support for others. By feeding our minds with positive thoughts, we can improve our mood, creative problem-solving abilities, and overall quality of life.
Broadcasting Happiness
Michelle Gheeland, a positive psychology researcher and former news anchor, discusses her journey from reporting on negative news to broadcasting a more positive message. She highlights the negative effects of consuming negative news and shares how stories of hope, solutions, and resilience can empower individuals and create positive change. By changing our mindset and being intentional about the stories we share and consume, we can transform our lives and influence those around us.
Dealing with Negative People
Negative people can have a significant impact on our well-being and productivity. Michelle Gheeland suggests maintaining an optimistic mindset and expressing positivity in meaningful ways when interacting with negative individuals. However, if efforts to help them become more positive are unsuccessful, it may be necessary to create some distance. The focus should be on fortifying our own positive resources and having a plan when re-engaging with negative individuals. It is important to remember that we have control over our own happiness, regardless of external circumstances.
Focusing on Progress and Perceived Progress
Shifting our mindset from focusing on what needs improvement to recognizing what is already working can accelerate our growth and happiness. Michelle Gheeland emphasizes the power of progress and how it gives us a sense of momentum, motivation, and satisfaction. By celebrating small wins, acknowledging achievements, and identifying potential solutions, we can fuel our progress and cultivate a positive outlook on life. Rather than dwelling on the negative, we can embrace a growth mindset and propel ourselves forward.
Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings.
In this episode, you will be able to:
Discover the impact of negative news on your mindset and learn how to protect your well-being
Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective
Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness
Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals
Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth