The One You Feed From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean
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Oct 20, 2023 Michelle Gilean, a former CBS news anchor turned positive psychology researcher, shares her journey from broadcasting negativity to championing positivity. She discusses the profound impact of negative news on our well-being and how to protect ourselves from its effects. Michelle reveals the secret to focusing on solutions, emphasizes the power of optimism, and offers strategies to create a fulfilling life filled with growth. She also explores how to engage positively with negative individuals and navigate challenging times while maintaining a hopeful perspective.
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Attention and Negativity
- Our brains process a small fraction of the information they receive, requiring us to choose where to focus our attention.
- Focusing on negativity limits our ability to see positive aspects and solutions.
News and Helplessness
- News often focuses on problems without offering solutions, fostering a sense of helplessness.
- This negativity can make people feel like their actions don't matter, discouraging positive change.
News and Mood
- Three minutes of negative news in the morning can increase the likelihood of reporting an unhappy day by 27%.
- This negative mindset adopted in the morning can persist throughout the workday.
