Michelle Gilean, a former CBS news anchor turned positive psychology researcher, shares her journey from broadcasting negativity to championing positivity. She discusses the profound impact of negative news on our well-being and how to protect ourselves from its effects. Michelle reveals the secret to focusing on solutions, emphasizes the power of optimism, and offers strategies to create a fulfilling life filled with growth. She also explores how to engage positively with negative individuals and navigate challenging times while maintaining a hopeful perspective.
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insights INSIGHT
Attention and Negativity
Our brains process a small fraction of the information they receive, requiring us to choose where to focus our attention.
Focusing on negativity limits our ability to see positive aspects and solutions.
insights INSIGHT
News and Helplessness
News often focuses on problems without offering solutions, fostering a sense of helplessness.
This negativity can make people feel like their actions don't matter, discouraging positive change.
insights INSIGHT
News and Mood
Three minutes of negative news in the morning can increase the likelihood of reporting an unhappy day by 27%.
This negative mindset adopted in the morning can persist throughout the workday.
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The Seven Principles of Positive Psychology That Fuel Success and Performance at Work
Shawn Achor
The Happiness Advantage challenges conventional wisdom that success leads to happiness. Instead, Shawn Achor presents evidence-based strategies showing that happiness is the precursor to success. Drawing on original research, including one of the largest studies of happiness ever conducted, Achor outlines seven practical principles such as the Tetris Effect, the Zorro Circle, and Social Investment. These principles help readers rewire their brains for positivity and optimism, leading to improved performance, creativity, and overall well-being in both personal and professional life.
Michelle Gilean is a highly respected figure in the field of positive psychology and mindset. With a background in national news broadcasting, she recognized the overwhelming prevalence of negative news and its impact on individuals’ well-being. Seeking to address this issue, Michelle studied under Dr. Martin Seligman, the renowned founder of positive psychology, and delved into the science behind a happiness mindset. Michelle’s book, “Broadcasting Happiness,” offers practical strategies for cultivating a positive mindset and creating positive change in both personal and professional settings.
In this episode, you will be able to:
Discover the impact of negative news on your mindset and learn how to protect your well-being
Uncover the secret to focusing on solutions instead of dwelling on problems for a new perspective
Harness the remarkable influence of positive thinking and unlock your full potential for success and happiness
Tap into the power of optimism and cultivate a mindset that empowers you to overcome challenges and achieve your goals
Learn how to choose progress over negativity and create a life filled with positivity, fulfillment, and growth
The One You Feed 