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The One You Feed

From Negativity to Empowerment: The Art of Positive Thinking with Michelle Gilean

Oct 20, 2023
42:23
Snipd AI
Michelle Gilean, highly respected in positive psychology, discusses the impact of negative news on mindset, the power of positive thinking, finding balance between control and acceptance, dealing with negative people, and the importance of having a mental health toolkit.
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Podcast summary created with Snipd AI

Quick takeaways

  • Consuming negative news can have a detrimental impact on our mindset, but by focusing on stories of hope, solutions, and resilience, we can empower ourselves and create positive change.
  • Maintaining an optimistic mindset and fortifying our positive resources can help us deal with negative individuals, but if efforts are unsuccessful, it may be necessary to create distance and prioritize our own happiness.

Deep dives

The Power of Positive Thinking

Choosing to have a positive mindset can have a significant impact on our well-being and success. Research shows that optimistic thinking leads to improved outcomes and empowers us to take action. It is important to focus on the positive aspects of our lives and cultivate gratitude, meaningful relationships, and support for others. By feeding our minds with positive thoughts, we can improve our mood, creative problem-solving abilities, and overall quality of life.

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