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The Danny Miranda Podcast
#346: Andy Frisella – You Are In Control Of Your Reality
Apr 24, 2023
01:16:18
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Quick takeaways
- Undertaking the 75Hard program enhances discipline and gratitude for life.
- Consistent visualization of goals can turn aspirations into reality.
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The Power of 75Hard Program
Following the 75Hard program entails two daily 45-minute workouts, one outdoors, consuming a gallon of water, reading 10 pages of a non-fiction book, maintaining a no-alcohol diet, and taking a progress photo every day for 75 days. Undertaking this program resulted in enhanced discipline, accountability, and gratitude for life.
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