The Tim Ferriss Show

Ep 66: The Psychedelic Explorer's Guide - Risks, Micro-Dosing, Ibogaine, and More

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Mar 21, 2015
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ANECDOTE

Hofmann's Microdosing Habit

  • Albert Hofmann reportedly microdosed once or twice weekly and found walks with trees especially beneficial.
  • He believed microdosing was a neglected research area and used it as a cognitive enhancer late in life.
ADVICE

Microdosing Protocols And Effects

  • Use sub-perceptual microdoses (≈10–20 µg LSD / ~15 µg range) to boost focus and mood without hallucination.
  • Follow a schedule: dose one day, skip one or two days, then repeat to avoid tolerance and maximize effect.
INSIGHT

Dose Determines Purpose

  • Different dose ranges produce different uses: high for mystical, moderate for therapy, low for creativity/problem solving.
  • Microdoses increase tolerance for others and sustain creative flow rather than spike creativity.
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