Jocko Podcast 30: Overwhelmed Countering Mental Shut-Down, Losing Temper with your Wife, Loyalty to Co-workers vs Ambition
Jul 5, 2016
Jocko and Echo discuss the role of an Aid to Camp in the military, self-defense techniques, keeping your temper in check, doing the right things for the right reasons, the effects of micromanaging, workout supplements, supporting the podcast through merchandise, and representing the brand with shirt designs.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Role of an Aid to Camp in the Military
01:43 • 15min
Stress, Complaints, and Self-Defense Techniques
16:52 • 12min
Keeping Your Temper in Check
29:13 • 17min
Doing the Right Things for the Right Reasons
45:50 • 21min
Micromanaging and its Effects
01:06:34 • 7min
Supplements, Amazon Support, and the Importance of Duct Tape
01:13:54 • 2min
Supporting the Podcast and the Meaning behind the 'Know the Darkness' Shirt
01:15:44 • 2min
Discussing Shirt Design and Representing the Brand
01:18:03 • 3min