The OptimalWork Podcast 241. The Seven Deadly Sins: A Psychological Perspective
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Mar 31, 2025 Delving into the Seven Deadly Sins, this discussion examines them as habits tied to personal ideals. It reveals how addiction is influenced by emotional triggers rather than just being a brain disease. Mindfulness and acceptance emerge as key tools for overcoming these vices. The conversation highlights the role of environment in addiction and the importance of building meaningful connections to combat loneliness. Ultimately, it encourages listeners to reflect on their struggles and develop practical skills for personal growth.
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Seven Deadly Sins as Addictions
- The seven deadly sins can be viewed as habits violating personal ideals due to cravings.
- Each sin reflects a deep psychological addiction related to desires and losses in integrity.
Mindful Acceptance and Skill Building
- Accept and mindfully observe cravings or pain triggering addiction.
- Build practical skills and real-life connections to directly address underlying issues like loneliness.
Addiction Is Learned Behavior
- The disease model of addiction can reduce optimism and hinder recovery.
- Viewing addiction as learned behavior tied to triggers is a more hopeful, actionable perspective.
