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241. The Seven Deadly Sins: A Psychological Perspective

The OptimalWork Podcast

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Understanding Addiction: Beyond Punishment

This chapter delves into the psychological complexities of addiction, viewing it as a response to emotional triggers rather than a mere issue of punishment. It emphasizes the significance of acceptance, connection, and practical skills as vital elements in overcoming addiction and fostering personal growth. By exploring the interplay of loneliness and addiction, the chapter provides insights into reframing discomfort and developing healthier lifestyle choices to mitigate addictive behaviors.

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