Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
How to Regulate Your Emotional Reactions
03:37 • 4min
Homecoming - How to Be Intentional With Your Plans
07:29 • 2min
Taking a Sacred Pause
09:19 • 3min
How to Survive a Panic State
12:25 • 3min
Trauma Survivors - Recognizing That Not Everything Is About You
15:00 • 5min
Self-Care and Community Care Are Very Important
19:41 • 5min