Homecoming - How to Be Intentional With Your Plans

The first step is labeling our feelings. The second one is giving yourself sacred pause. So you can begin to be intentional with your plans when you are aware of what you feel. If you know you're going to have a conversation that makes you uncomfortable or nervous or anxious to be aware of that and then from that mindful, soulful place, make a decision about what I can do to nourish myself before, during, and after.