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The Reactive Training Systems Podcast
Running a Successful Powerlifting Business with Newton Cheng
Aug 28, 2023
Mike Tuchscherer and John Garafano discuss building a team, challenges of time management and delegation, maintaining quality and scaling the business, benefits of opening the RTS Training Lab, passion for problem solving and improving service, and building an organization and individualizing training in this insightful episode.
01:23:52
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Quick takeaways
- Implementing Dynamic Load Management in powerlifting training can lead to better programming adjustments based on an athlete's current performance.
- Reactive Training Systems (RTS) started as a series of blog posts and grew into a comprehensive methodology through the development of software tools and online coaching.
Deep dives
Dynamic Load Management and Assessing Training Load
The podcast episode discusses the development of Dynamic Load Management, an experimental program that takes into account factors like fatigue, recovery rates, stress index, and tissue stress in order to assess training load dynamically. The goal is to make small adjustments to programming based on an athlete's performance today, rather than following a predetermined plan. The episode explores the question of whether overshooting today's training should impact programming for the next day, challenging the conventional coaching wisdom.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode