Fast Talk 371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research
12 snips
May 15, 2025 This installment dives into the myth of 'more is better' in training, revealing the perils of overexertion for athletes. Highlights include insights on incorporating a weekly time trial series for optimal cycling performance, balanced training strategies, and the significance of individualized plans. The hosts also spark a discussion on the need for real-world research in sports science, particularly regarding the effects of high carbohydrate diets on athletes. Light-hearted banter about nostalgia and aging adds a fun twist to the conversation.
AI Snips
Chapters
Transcript
Episode notes
The "More" Epidemic in Athletes
- Chasing "more" is a common athlete struggle that can lead to dissatisfaction despite progress.
- Satisfaction is fleeting as athletes always want a bigger achievement like a win or championship.
Use Recovery Scale for Training
- Use a weekly self-assessed recovery scale from 1 (exhausted) to 5 (fully rested) to guide training load.
- Aim for most weeks around a three to balance hard training and recovery for steady improvement.
More Is Not Always Better
- The US tends to push endurance sports towards longer distances and volume compared to Europe.
- This "more is better" mentality can limit athlete versatility and lead to specialization that may not serve them.