AI Snips
Chapters
Transcript
Episode notes
Guilt in Home Office Work
- Lori shares feeling guilty in her own home office around family because she rushes to work calls.
- She realizes this guilt stems from wanting to make others comfortable to feel worthy.
Prioritize Self-Care as Essential
- Make self-care non-negotiable by valuing how it fuels your dreams and happiness.
- Create space for self-care by seeking supportive arrangements, like exchanging childcare with friends.
Small Choices Count in Self-Care
- Self-care doesn't have to be extravagant; small mindful decisions count, like skipping a second coffee.
- Forgive yourself for mistakes to maintain a sustainable self-care routine.