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145: Is Your ADHD Brain Constantly Battling Between Underwhelm & Overwhelm?

May 3, 2023
Exploring the concept of being 'whelmed' in relation to ADHD brains, practical tips for finding balance between underwhelm and overwhelm, managing overwhelming tasks by breaking them down, and the importance of seeking accountability and support.
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1
Introduction
00:00 • 2min
2
Finding the Balance Between Underwhelm and Overwhelm
02:21 • 3min
3
Managing Overwhelm and Breaking Tasks Down
05:41 • 4min
4
Finding Accountability and Support
09:30 • 3min