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145: Is Your ADHD Brain Constantly Battling Between Underwhelm & Overwhelm?
May 3, 2023
Exploring the concept of being 'whelmed' in relation to ADHD brains, practical tips for finding balance between underwhelm and overwhelm, managing overwhelming tasks by breaking them down, and the importance of seeking accountability and support.
12:20
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Quick takeaways
- Finding a manageable level of 'whelm' helps individuals with ADHD to overcome underwhelm and overwhelm.
- Breaking overwhelming tasks into smaller steps and seeking support or accountability can prevent paralysis and facilitate progress.
Deep dives
Finding Balance Between Overwhelm and Underwhelm
The podcast episode discusses the concept of finding the perfect balance between overwhelm and underwhelm. It highlights how individuals with ADHD often struggle with feeling overwhelmed and underwhelmed when it comes to taking action. The host introduces the idea of being 'whelmed' - a state where there is enough stimulus to keep ADHD brains engaged. The episode emphasizes the importance of recognizing when a task underwhelms you and suggests pairing it with something enjoyable, like listening to a podcast or music, to create 'whelm'. It also offers practical advice on how to tackle overwhelming tasks by breaking them down into smaller steps and seeking help or accountability from others.
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