Finding Balance Between Overwhelm and Underwhelm

The podcast episode discusses the concept of finding the perfect balance between overwhelm and underwhelm. It highlights how individuals with ADHD often struggle with feeling overwhelmed and underwhelmed when it comes to taking action. The host introduces the idea of being 'whelmed' - a state where there is enough stimulus to keep ADHD brains engaged. The episode emphasizes the importance of recognizing when a task underwhelms you and suggests pairing it with something enjoyable, like listening to a podcast or music, to create 'whelm'. It also offers practical advice on how to tackle overwhelming tasks by breaking them down into smaller steps and seeking help or accountability from others.