Focus on This

#028: How to Start and Stop Your Workday

Mar 9, 2020
Are your workdays feeling endless? Discover how to reclaim your time with effective startup and shutdown rituals. Learn why tasks keep rolling over and how a simple trick can help you regain control. The hosts share personal stories about setting boundaries to protect your well-being. Dive into the emotional toll of blurred work-life lines and find strategies to establish clarity. Embrace the importance of completion at the end of the day, ensuring you leave the office without a laptop full of unfinished tasks.
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INSIGHT

The Marathon Workday

  • Many people experience a "marathon lifestyle" with endless workdays.
  • The always-on work culture, fueled by technology, blurs boundaries and leads to exhaustion.
INSIGHT

The Boundary Problem

  • The problem isn't the number of tasks but the lack of boundaries on your workday.
  • Setting boundaries, not reducing tasks, is key to managing workload effectively.
ADVICE

Workday Bookends

  • Implement workday startup and shutdown rituals.
  • These rituals create bookends for your day, promoting a sense of accomplishment.
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