Focus on This cover image

#028: How to Start and Stop Your Workday

Focus on This

00:00

Establishing Boundaries: The Keys to a Balanced Workday

This chapter explores the importance of setting clear boundaries between work and personal life in our connected world. The speakers introduce two effective rituals to help listeners regain control of their time and enhance emotional well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app