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#028: How to Start and Stop Your Workday

Focus on This

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Balancing Work and Well-Being

This chapter emphasizes the finite nature of our workdays and the need for boundaries amidst modern life's demands. It discusses personal anecdotes and practical strategies to establish workday rituals that promote productivity while prioritizing self-care to prevent burnout. By fostering intentional routines, individuals can enhance focus, manage distractions, and ultimately achieve a healthier work-life balance.

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