Journey With Me Through ADHD: A podcast for kids
Finding Your Own Calm Reflection
Dec 26, 2024
Explore ways to find calm and reflect on what helps your mind and body relax. Discover various calming techniques and activities shared by kids around the world, including yoga, drawing, and journaling. Learn about the challenges faced by individuals with ADHD and how they can effectively manage intense emotions.
08:00
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Quick takeaways
- Finding techniques to calm the mind and body is crucial for individuals with ADHD to manage their challenges.
- Engaging in self-reflection, such as looking in the mirror, helps identify the best calming technique for intense emotions.
Deep dives
Finding Calm and Coping with ADHD
Many kids with ADHD struggle to start and finish tasks due to the challenges their brains face. The host encourages listeners to find techniques that help calm their minds and bodies. Examples include climbing rocks, reading, sensory toys, weighted blankets, and going on swings. Taking time for self-reflection is important when our bodies are wound up. Looking in the mirror helps us identify whether we need to be active, do exercises, or engage in calming activities. The host advises discussing these techniques with a trusted adult and finding the best calming technique for intense emotions.
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