Exploring Calming Techniques for Managing Intense Emotions

I pray you all had a wonderful Christmas, given you celebrate! If not, I pray you are finding joy each day! It's fun to look in the mirror sometimes and just be silly, it's it? In this episode, you will hear some ideas shared by kids around the world about what they find calms their mind and body down. I personally use exercise and prayer as my ways to release and relax, but what is it for you personally? This is a time for self-reflection as we enter a new year and I ask you to look in the mirror and investigate what helps your own nervous system, mind and body find calm.

Visit www.katelynmabry.com to message me to share your ways of finding calm!