Wicked Smart Golf 431: Jeff Sullivan: Secrets of a +4 HDCP at 40 Years Young
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Sep 25, 2025 In this conversation, Jeff Sullivan, a remarkable +4 handicap golfer and DECADE Golf-certified coach, reveals his secrets to elite golf performance. He shares how he structures his weekly practice around work and tournaments while emphasizing the importance of data-driven training. Jeff discusses effective warm-ups, mental strategies for tournament nerves, and how DECADE Golf transformed his course management. With practical tips on speed training and practice at home, he inspires improvement at every level. Follow him on Instagram for more insights!
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Plan A Structured But Flexible Week
- Build a disciplined weekly routine with flexibility for weather and availability.
- Schedule gym, practice, and mental prep so you can consistently train around work and family.
Plan Gym And Practice Around Events
- Map out gym days and practice sessions in advance and adjust intensity before tournaments.
- Avoid heavy workouts that leave you sore before competitive rounds.
Never Skip A Proper Warm-Up
- Use consistent warm-ups: mobility band work and a speed tool before hitting balls.
- Always set up alignment sticks and warm up your body to prevent injury and improve repeatability.