The Jordan Syatt Podcast Fat, Fed Up & Ready to Change My Life
Jan 14, 2019
Listen as an Inner Circle member candidly shares her struggles with weight loss and motivation. Discover the emotional barriers that make lifestyle changes daunting. A nurse provides insights on the joys and challenges of her profession while balancing personal passions. The podcast also tackles childhood trauma and its lasting impact on body image. Alongside discussions of social media pressures, there's an emphasis on the power of supportive friendships and the importance of positive self-talk in fostering resilience and personal growth.
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Paddleboarding Became A Therapeutic New Hobby
- Natalie describes learning paddle boarding and buying her own board after trying it once on a trip to Austin.
- She found it therapeutic and an example of trying new healthy activities despite fear of balance or swimming.
Email Reveals Deep Frustration And History
- Natalie emailed Jordan describing binge eating, body dysmorphia, and feeling stuck despite knowing what to do.
- She wrote she was "fat, fed up," had tried programs before, and felt frustrated she couldn't start despite having tools and support.
Knowing What To Do Usually Isn't Enough
- Jordan points out knowledge isn't enough: most people know healthy choices but still choose the easier option.
- He emphasizes that understanding alone won't change behavior because emotion and habit often override knowledge.