You Are Heroic with Brian Johnson Willpower by Roy Baumeister and John Tierney (Heroic Wisdom Daily)
Jul 16, 2025
Discover the secrets of mastering willpower as a trainable skill. Learn how self-awareness enhances self-control and why decision fatigue matters. Explore practical strategies to automate discipline and conquer challenges. The insights shared will help you unlock your potential for personal mastery and sustain motivation.
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Willpower as a Muscle
- Willpower is like a muscle that gets fatigued with overuse but stronger with practice and rest.
- Decision fatigue drains mental energy, so simplifying routines preserves willpower for important tasks.
Rest to Refuel Willpower
- Rest and maintain stable blood sugar to keep your willpower tank full.
- Avoid trying to power through challenges when depleted to maximize self-mastery.
Use Willpower Wisely
- Track your behavior to improve self-awareness and self-control.
- Use your willpower on top priorities, not on minor distractions like donuts or inbox pings.
