Willpower by Roy Baumeister and John Tierney (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
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Mastering Willpower: Strategies for Sustainable Self-Control
This chapter explores the essence of willpower as a trainable skill, highlighting its limitations and the significance of self-awareness in exercising self-control. It offers practical strategies to manage decision fatigue and suggests ways to automate self-discipline for improved personal mastery.
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